{"id":29,"date":"2020-09-03T21:59:26","date_gmt":"2020-09-03T21:59:26","guid":{"rendered":"https:\/\/fit-training.ch\/?page_id=29"},"modified":"2020-12-27T16:33:09","modified_gmt":"2020-12-27T16:33:09","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/fit-training.ch\/index.php\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-211 alignright\" src=\"https:\/\/fit-training.ch\/wp-content\/uploads\/2020\/12\/7e77725a-2357-4366-a928-a5d0af34b985-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/fit-training.ch\/wp-content\/uploads\/2020\/12\/7e77725a-2357-4366-a928-a5d0af34b985-225x300.jpg 225w, https:\/\/fit-training.ch\/wp-content\/uploads\/2020\/12\/7e77725a-2357-4366-a928-a5d0af34b985.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Nordic Walking ist eine sanfte Ausdauersportart, die ein perfektes Ganzk\u00f6rpertraining bietet. Es ist ein abwechslungsreiches, effizientes, gelenkschonendes Outdoor-Training mit St\u00f6cken f\u00fcr den Aufbau von Ausdauer, Kraft, Beweglichkeit und Koordination. Das korrekte Einsetzen der St\u00f6cke bewirkt ungeahnte Trainingseffekte. Dank der aktiven Arm- und Schulter-Einbindung trainiert man mit Nordic Walking alle wichtigen Muskelpartien. Ein ideales Training auf der Basis nat\u00fcrlicher Bewegungen, das zu jeder Jahreszeit geeignet ist.<\/p>\n<p><b> <\/b>Mit Hilfe der 7-Steps-Methode erlernen Anf\u00e4nger schnell und unkompliziert &#8211; mit viel Spass und Freude &#8211; die Nordic Walking ALFA-Technik.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Kurse finden in der Gruppengr\u00f6sse zwischen 4-8 Teilnehmer\/innen statt. Walking-St\u00f6cke k\u00f6nnen im Kurs kostenlos ausgeliehen\/getestet werden.<\/p>\n<p>Momentan gibt es keine laufenden Kurse im Angebot.\u00a0Auf Anfrage kann aber jederzeit ein Personaltraining auch in Kleingruppen gebucht werden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nordic Walking ist eine sanfte Ausdauersportart, die ein perfektes Ganzk\u00f6rpertraining bietet. Es ist ein abwechslungsreiches, effizientes, gelenkschonendes Outdoor-Training mit St\u00f6cken&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Nordic Walking - Fit-Training<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/fit-training.ch\/index.php\/nordic-walking\/\" \/>\r\n<meta property=\"og:locale\" content=\"de_DE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Nordic Walking - Fit-Training\" \/>\r\n<meta property=\"og:description\" content=\"Nordic Walking ist eine sanfte Ausdauersportart, die ein perfektes Ganzk\u00f6rpertraining bietet. 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